NOT KNOWN FACTUAL STATEMENTS ABOUT DIET

Verdict: A keto diet isn't inherently superior for weight loss than other diets. On the other hand, it's extremely effective for weight loss (at the least limited-time period) if it:Reduce your salt intake to 5g every day, equivalent to about 1 teaspoon. It’s easier To accomplish this by restricting the amount of salt, soy sauce, fish sauce and a